As a society, we deem the tall, skinny people as our fashion statements. We go through a lot of stages which include self-pity, self-humiliation, self-deprecation along with the public embarrassment caused by the society casting us out. Fat people are viewed as ugly and bullied both emotionally and physically. The name calling, and the pushing over starts at middle school and does not end till college. The emotional trauma they sustain through those years is enough to make them insecure about themselves for the rest of their lives. Anorexia and Bulimia are sprouted from these deeply rooted insecurities that take over most of aspects in their lives. Dieting may work for some time. Exercising is the ideal solution. But, what if these don’t work? Then people immediately go to liposuction surgeries which can cause a lot of complications in the future. Is there another option to lose weight? A safe alternative which can be controlled and monitored?
The safe alternative
The microorganisms, bacteria and yeast are generally related to viruses, infections and diseases. But, not all bacteria are bad. Some are extremely good and help us in our day to day life. These are essential to our life. One example is the lactobacilli which helps in converting milk to curd. Another example are probiotics which help in keeping your digestive system healthy and prosperous. They keep your gut clean and neat. Since our gut is interlinked with both our immune and nervous systems, keeping our gut happy makes the being happy. It also has an important role to play during weight loss. It assists the process. When some antibiotics are taken to cure a disease, they risk the death of good bacteria as well as the bad ones. Probiotics help in replenishing our stock of the good bacteria. In addition, they help in treating diseases such as inflammatory bowel disease, infectious diarrhea, and irritable bowel syndrome.
They are divided into two categories: the Bacteroidetes and the firmicutes. Since the gut is connected to weight, more the firmicutes and lesser the Bacteroidetes results in an obese person. They help in stopping the absorption of fat in to the body and increases hormones which help in burning calories and fat faster and decreases the overall storage of fat. GLP-1 and ANGPTL-4 are responsible for these. Some studies show that obesity can be caused due to some inflammatory responses in the brain. Since the gut is connected with body’s other systems, maintaining a healthy gut can decrease the inflammation. As mentioned, the food items with lactobacilli help in reducing obesity.
So, where and how do we obtain these probiotics weight loss? They are found in the following food items:
- Miso soup
- Soft cheese
- Sourdough bread
- Butter milk
- Sour pickles
These food items are commonly available in our local stores and easy to obtain. Probiotics weight loss are also available in the form of supplements. They are referred to as food items instead of medicinal items. A happy stomach is a healthy stomach.