Probiotics are the friendly, living bacteria that are naturally present in your intestine and play a pivotal role in keeping your digestive and gut health optimal. Unfortunately, antibiotics, excessive consumption of sugar and stress can deplete the naturally occurring Probiotics, leaving you with bad bacteria which are harmful for your health. Imbalance of Probiotics in body can lead to skin issues, food allergies, mood disorders and urinary tract infections. There are many brands in market that sell Probiotics supplements and it becomes difficult for you to select the best Probiotics. Good news is that there are many super foods which are rich in Probiotics and can offer you similar benefits. So, below are 7 Best Probiotics Foods which you may consume to get a power punch of Probiotics.
Yoghurt is the most common super food that is rich in Probiotics. Probiotics like lactobacillus are present in yoghurt in excessive quantity and it is the semisolid food which is actually prepared by fermenting the milk.
This is the natural source for Probiotics. It is the Japanese Soup that contains stock called dashi and a miso paste is included and mixed to it. Dashi is the stock which is used for Japanese cuisines and it is prepared with kelp and fish by boiling its dried version. It stimulates the secretion of digestive fluids in stomach and also restores the good bacteria in intestines.
All the Probiotics foods out there include sauerkraut and it is the finely chopped cabbage. Different Probiotic bacteria actually ferment this like pedicoccus, lactobacillus and leuconostoc.
This is the fermented drink that is prepared with sugar, tea, yeast and bacteria and it is the rich source of Probiotics which is good for your gut health. It boosts immunity and prevents cancer, while improvising digestion and liver health.
This is the drink that is prepared with cow milk and kefir grains. The grains are the symbiotic culture of lactobacilli bacteria and yeasts. It is also rich in antioxidant which is helpful to counteract the free radical damages caused to your gut health.
This is the popular staple in Korean diet and now Americans have also started using it for its amazing flavour and numerous health benefits. It is the pickled cabbage which is fermented using kombucha, thereby it has many health properties.
This is also rich in Probiotics because it is prepared by fermenting soybeans. This super food also offers antibiotic effects to your system which is helpful in combating against different types of diseases. It is the good source of protein, iron, fiber and magnesium.
These are the Top 7 Best Probiotics foods that are worth considering. You must include it in your regular diet so as to increase the Probiotics intake and replace the bad bacteria with good ones.